However you're arriving.
You don't have to do anything.
You're here. That's enough for now.
Let the breath find its own pace.
A quiet place to come back to your body. For when you've got nothing left.
There's nothing to get right here. No streaks, no goals, no score. You don't have to finish anything or do it well. Come as you are, stay as long as helps, leave when you're done. A session that does nothing for you is still fine.
Santosha 365 offers simple, well-worn ways to settle: breath, attention to the body, turning gently toward what's here. These are ordinary practices, not treatment. Santosha 365 makes no claims to diagnose, fix, or heal anything, and it isn't therapy or medical care. It won't tell you what you're feeling or what it means — you're the one who knows that.
Nothing you do here leaves your phone.
There's no account, no sign-up, no cloud, no tracking, no analytics. Santosha 365 remembers a little about what you tend to reach for — only so it can open where you left off, so you don't have to decide. That memory lives on this device alone, and you can erase it completely at any time.
Santosha 365 is for everyday settling, not for crises. If you're in real distress or thinking about harming yourself, please reach out to a person — not an app.
In the UK, you can call Samaritans on 116 123,
free, any time, day or night. Or text SHOUT to 85258.
If you or someone else is in immediate danger, call 999.
Outside the UK, your local emergency number or a search for a crisis line near you will point the way.
Made quietly, offline, and free. Voice and nature sounds are real recordings, used under open licences.